Physical wellness involves all factors that help keep you in top condition, including:
- a healthy lifestyle
- frequent exercise
- eating right
- periodic checkups
Added benefits of good physical health include enhanced self-esteem, determination and a sense of direction.
Have you taken responsibility regarding your own health? Some questions to consider:
- Do you know your numbers, like cholesterol, blood pressure, weight?
- Do you get annual exams?
- Do you exercise regularly?
- Do you get enough sleep?
- Do you avoid alcohol and tobacco products?
If you answered no to any of the questions above, it's time to make a move in the right direction!
From Blue Cross/Blue Shield:
Blue Access for Members
General health information:
Nutrition and weight management
Diseases and conditions
Last edited by: werchan 02/03/2016