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Posted Thursday, May 26, 2016 4:44 PM

Bryan / College Station

The Bryan/College Station area is experiencing continued heavy rainfall with several flooded roads. For your safety, please continue monitoring local weather and do not attempt to cross flooded roadways. Remember, turn around, don’t drown.

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Physical Fitness

Physical wellness involves all factors that help keep you in top condition, including:

  • a healthy lifestyle
  • frequent exercise
  • eating right
  • periodic checkups

Added benefits of good physical health include enhanced self-esteem, determination and a sense of direction.

Have you taken responsibility regarding your own health? Some questions to consider:

  • Do you know your numbers, like cholesterol, blood pressure, weight?
  • Do you get annual exams?
  • Do you exercise regularly?
  • Do you get enough sleep?
  • Do you avoid alcohol and tobacco products?

If you answered no to any of the questions above, it's time to make a move in the right direction!

Resources

From Blue Cross/Blue Shield:
Blue Access for Members

General health information:
Physical activity
Nutrition and weight management
Diseases and conditions
Smoking/tobacco cessation

Last edited by: chauhan 03/11/2016


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